Eggs contain many vitamins and minerals

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Eggs contain many vitamins and minerals

 1 . Protein : needed for building and maintaining muscle, organs, skin and tissue, and producing antibodies, enzymes and hormones.

2. Iron: assists red blood production and the transportation of oxygen throughout the body.

3. Vitamin B12: aids energy metabolism, red blood cells, the immune system and the nervous system.

4. Choline: aids fat metabolism and liver function.

5.Vitamin D: keeps bones and teeth healthy and aids absorption of calciam .

6 .Vitamin E: keeps the reproductive system, nervous system and muscles healthy.

7. Biotin: aids energy metabolism, maintains skin, hair and the immune system.

8.  Vitamin B5 (pantothenic acid): aids energy metabolism and mental functioning.

9.  Phosphorus: maintains bones and teeth and aids energy metabolism.

10. Iodine: aids thyroid gland function, maintains the skin and nervous system.

11. Vitamin B2 (riboflavin): aids energy metabolism, red blood cells, vision and the nervous system.

12. Lutein and zeaxanthin: maintain normal vision and protect from age-related eye disease.

13.Folic Acid: aids blood formation and tissue growth during pregnancy.

14.  Vitamin A: maintains the skin, immune system and normal vision.

15 . Selenium: protects cells from oxidative damage, maintains the immune system and aids thyroid gland function.

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